Creating Peace

Join me.

Benefit us both.

Consider an unresolved issue in your life.  One that involves someone else.

Say it: I'm right.  I am right.

Notice the thoughts that arise.  Scan your body.  What physical sensations do you have?

Change two words.  Remove yourself, but keep the viewpoint you hold.

Say it: It's right.  It is right.

Notice the thoughts that arise. Scan your body. What physical sensations do you have?

Change one word.  Remove your viewpoint, but keep the discord.

Say it: He (She) is right.  He (She) is right.

Notice the thoughts that arise. Scan your body. What physical sensations do you have?

Now let's change...and let go.

Let go of a word.  Let go of a perspective.  Let go of the discord.

Say it: It is.  It is.

It is.

Notice the thoughts that arise. Scan your body. What physical sensations do you have?

It is.

Namaste.