A 7 minute 46 Second Challenge

I challenge you.

Watch this.

All 7 minutes, 46 seconds of it.

Start by sitting up straight (but comfortably), feet on the floor, legs uncrossed.

Just breathe.

Notice thoughts as they arise, but don't chase them.  Don't judge them.  Let them slip away.

Just breathe.

(Tip: Watch full screen)

Your experience?

Please share....

Namaste.