Just A Practice

Photo by Motoki Tonn on Unsplash

As to be expected, a day has arisen where I have no words to share.

Instead, I turn to my practice - today, 10 minutes of meditation sandwiched in between dentist appointments, tennis matches, and meals-on-the-go.

And I invite you to consider:

Amidst all of your day’s to-do’s, what is your practice that grounds you in the “you” beyond the busy-ness?